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The HCG Diet Plan – What You Can Eat And What You Must Avoid

The HCG Diet Plan – What You Can Eat And What You Must Avoid

by TF Staff | Health

If you’re looking to start the HCG plan, you’ll wonder how to consume only 500 calories per day. You will have questions about what you need to eat and what you must avoid. Before commencing the HCG diet program, it is highly recommended to talk to your doctor/...
Exercise Health 101: How to Avoid Running Injuries!

Exercise Health 101: How to Avoid Running Injuries!

by TF Staff | Fitness, Health

Ever gotten hurt while running a few laps with friends? Ever gotten hurt while running a marathon? Or simply, have you ever gotten hurt in any way while running? If the answer to any of the above questions is affirmative it means that you need to up your game. It is...
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